How to Reduce Wrinkles by Changing Your Lifestyle

Wrinkles, also known as rhytides, are folds in your skin.  Your skin’s production of collagen and elastin decreases as you age. Your skin becomes thinner and more susceptible to damage. Your face is more susceptible to wrinkles from environmental exposure, dehydration, and toxic substances. Wrinkles are an inevitable part of aging, so there is no reason to be afraid about getting them. There are natural ways to slow down the effects of aging.

Wear sunscreen

Many people are aware that using sunscreen with a higher sun protection factor (SPF) than 30 can prevent skin cancer. A 2013 study published in the Annals of Internal Medicine showed that sunscreen can also delay the aging process. You probably already use sunscreen at the beach. However, a daily moisturizing sunscreen can be beneficial for your skin long-term.

Change your sleeping position

Experts agree that eight hours of uninterrupted sleep is the best way to improve your mental and physical health. A lack of sleep can affect your well-being and increase your chances of developing depression. Depression can lead to increased grimacing and contractions of the facial muscles of your forehead and mouth. This may increase the likelihood of wrinkles. There’s another possible way that sleep could be linked to wrinkles. Although it’s controversial, dermatologists believe that sleeping on your stomach or side can cause “sleep lines” on the forehead, cheeks, and chin. The process may be caused by a decline in elasticity and collagen with age. Sleeping on your back can reduce wrinkle risk.

Limit your sugar intake

Medical professionals continue to learn more about the effects sugar intake can have on your health. Sugar in your body triggers a process known as glycation. Advanced glycation products (called “AGEs”) are not good for the skin. Your body’s collagen is broken down by AGEs, which can lead to aging. AGEs can also be linked with food preparation methods like grilling and deep frying (instead of baking and boiling). Your face will look younger if you limit your intake of oil-rich and sugary foods.

Salmon and other fish are good choices.

Skin is primarily composed of protein so it is important to ensure that your diet contains all the essential nutrients. Fish is rich in protein and other nutrients that help the skin absorb dietary proteins. Your body will have the building blocks necessary to maintain healthy skin if you eat enough protein.

Use coconut oil

Coconut oil acts as a natural emollient. It fills in the skin’s natural emollient gaps and leaves your skin feeling smoother when applied to it. Coconut oil can make your skin look fuller by giving it some love. It also helps retain moisture which will make your face look fuller. Coconut oil has been proven to be a good treatment for dry skin.

Do not Squint

Deep wrinkles can be caused by repeated use of the same facial muscles. This is especially true for long horizontal wrinkles on the forehead, the crow’s feet lines that appear at the sides and corners of the eyes due to squinting, the vertical lines between the eyes, and lines around the mouth that appear from frowning. It would be difficult to avoid facial muscle contractions as they are an important part of nonverbal communication. If you have to wear glasses, it is a great way to stop yourself from looking at the world through your glasses.

Boost your beta carotene

The medical debate surrounding beta carotenes and how they block the sun’s UV light from damaging your eyes and skin is ongoing. Many cosmetic anti-wrinkle creams on the market contain beta carotene or retinol (vitamin B). You don’t need to purchase a product to access beta carotene. Instead, you can take a beta-carotene supplement to see the results in your skin. Can prevent and treat photoaging by taking as little as 30 mg per day of beta carotene orally.

Make lemon balm leaf tea

Lemon balm leaf tea is one of the latest holistic methods for wrinkle prevention. Researchers concluded that lemon balm extract improves skin elasticity and reduces tissue damage in a study where a small group of people drank lemon balm tea leaf tea.

Always wash your face

It is worth taking an extra three to five minutes to wash your face each night. Your skin absorbs the most makeup if you apply it to your skin overnight. Because most cosmetics are made with harsh chemicals, it can cause skin oxidative stress. It is worth taking three to five extra minutes to wash your skin at night. Avoid vigorously cleaning your face. Before you go to bed, use a water-based cleanser to wash your face. Finish your cleansing with some cold water.

Avoid ultraviolet light

The ultimate cause for most wrinkles on your neck, face, arms, and hands is ultraviolet light. Although ultraviolet light cannot be avoided completely, there are ways to reduce the amount of UV exposure. You can choose to use a sunless tanning cream over long sunbathing sessions on the sand. Also, a hat will protect your face from the sun for long periods of time outdoors. When you go outdoors, it is a good idea to wear long pants and long sleeves. While you’ll still get some sun, your skin won’t suffer from the effects of the heat.

Wear Your Vitamin C

Vitamin C is essential for normal collagen production. It is therefore important to ensure that your diet includes foods high in vitamin C. Avoiding ultraviolet light from the sun and artificial light sources are the best way to minimize wrinkle development.

Also Read: 10 signs that you are lacking vitamin C

Increase your antioxidants

The skin is more susceptible to oxidative stress than any other part of your body. Your daily routine can cause skin damage. Antioxidants protect your cells from the damage caused by oxidative stress. There are many ways to boost your skin’s antioxidant health. A diet high in blueberries, grapes, and kale will help your skin look healthy “from the inside out”. This could also reduce signs of premature aging.

Use these Skin Care Basics to Get the Best Results

Two of the most important factors in skin wrinkles and skin agings are UV light exposure and smoking. Avoiding sunburn and using sunscreen with SPF 50 is a great way to limit photo-aging. Compare the skin around your arms and your face to see how it compares. Apart from the fact that smoking can cause wrinkles, it is linked to lung carcinoma and its cost. Smoking can also cause wrinkles around your mouth due to puckering of the lips.

The takeaway

Photo-aged skin is not a sign to worry about. A dermatologist may be able to help you if your skin is becoming saggier as you age. You may be at high risk for skin carcinoma if you have a habit of smoking, drinking excessively, or using tanning beds.

Also Read: Why are we lean? Because we are less hungry and we burn more calories

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